by CrossFitATR2015_main | Mar 15, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 1 min Foam Roll T-Spine 2 Rounds of: 5 Manmakers (light) 10 Wipers / side 15 Reverse Flies (light)StrengthBent Over Row (10-10 then 3×10)All sets underhand grip 12 minutesMetconMetcon (Time)100/80...
by CrossFitATR2015_main | Mar 15, 2020 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (E2M)3×2 @ 50% 2×2 @ 60% 1×2 @ 65% 1×2 @ 70%Clean and Jerk (E3M)3×2 @ 50% 2×2 @ 60% 1×2 @ 65% 1×1+2 @ 70%Front Squat1x3 @ 60%...
by CrossFitATR2015_main | Mar 14, 2020 | WOD
CrossFit ATR – CrossFitWe have spent the past several weeks learning about the coronavirus (COVID-19) and how it is affecting different communities throughout the world. We understand the need to take precautionary measures to prevent the spread of this disease....
by CrossFitATR2015_main | Mar 13, 2020 | WOD
CrossFit ATR – CrossFitWe have spent the past several weeks learning about the coronavirus (COVID-19) and how it is affecting different communities throughout the world. We understand the need to take precautionary measures to prevent the spread of this disease....
by CrossFitATR2015_main | Mar 12, 2020 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardPower Clean1x3 @ 50% 1×3 @ 60% 1×3 @ 65% 1×3 @ 70% 1×3 @ 65%Hang Power Snatch + OHS1x1+3 @ 50% 1×1+3 @ 60% 1×1+3 @ 65% 2×1+3 @ 70%Clean...
Recent Comments