by CrossFitATR2015_main | Mar 27, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 10 Perfect Lunges w/ Rotation 0:30 Side Plank / side 5 Candlestick Rolls to Standing 20 Step Back LungesMetconMetcon (Time)2 Rounds: 30 Leg Raises 30 Two Count Bicycle Sit-ups 30 Wipers 30 leg...
by CrossFitATR2015_main | Mar 26, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up3 Rounds of: 5 Push-up Inchworms 20 Mountain Climbers (2 ct.) 10 Lateral Squats 5 Kick-ups to Handstand against wallGymnasticsHandstand Push-ups (Freestanding)Spend 15 minutes practicing the balance and skill...
by CrossFitATR2015_main | Mar 26, 2020 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardHang Power Snatch1x3 @ 50% 1×3 @ 60% 1×2 @ 65% 3×2 @ 70%Snatch Pull1x3 @ 90% 3×2 @ 95%Front Squat1x3 @ 60% 1×3 @ 70% 1×3 @ 80% 1×3 @ 85%...
by CrossFitATR2015_main | Mar 25, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 minutes of Running 10 Scap Push-ups 5 Double Push-up Inchworms 1 min Front Plank 2 minutes of RunningStrengthDB Lunges (5×10 per leg)Perform 10 in a row on one leg in up/down fashion and then the other....
by CrossFitATR2015_main | Mar 24, 2020 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 10 Scap Push-ups 10 No Push-up Inchworms 1 min Front Plank 5 Candlestick Rolls to Standing- https://youtu.be/Aa0nx0hvuSAMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Strict Pull-ups (Rx+: L-Hold...
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