The Broomstick Mile

CrossFit ATR – CrossFitView Public WhiteboardWarm-up3 Rounds of: 5 Push-up Inchworms 5 PVC Passes 5 PVC Shoulder Press 5 PVC Back Squats 5 PVC OHSStrengthBack Squat (4×10)If you don’t have enough weight to make this challenging, give yourself a tempo...

Freestanding HSPU work + Burpee EMOM

CrossFit ATR – CrossFitView Public WhiteboardWarm-up3 Rounds of: 5 Push-up Inchworms 20 Mountain Climbers (2 ct.) 10 Lateral Squats 5 Kick-ups to Handstand against wallGymnasticsHandstand Push-ups (Freestanding)Spend 15 minutes practicing the balance and skill...

Week 4

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (E2M)1×2 @ 60% 1×2 @ 70% 1×2 @ 80% 1×2 @ 85% 1×1 @ 90% 1×2 @ 85%Power Clean + Power Jerk1x2+2 @ 50% 1×2+2 @ 60% 1×2+2 @ 65%...

Loredo

CrossFit ATR – CrossFitView Public WhiteboardWarm-Up3 Rounds of: 3 Double Push-up Inchworms 6 Lateral Squats 12 Walking Lunges 0:30 Side Plank / sideMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S....

Closed, but still operating…

CrossFit ATR – CrossFitOur work isn’t done! You’ll be able to log in to WODify and still record your data daily. Coach Churro will link a breakdown of all the movements on the day’s agenda and some points of performance. We’re going to...