EMOM Day

by | Dec 3, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-Up200m Run 5 Double Push-up Inchworms 10 GHD Hip Extensions...

Strength Season Week 7

by | Dec 2, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up6 minutes timecap: 5 Double Push-up Inchworms 15 Air...

Snatch Day

by | Dec 1, 2019 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Grip Press (Build to a Heavy Single)Behind Neck8 minutesOverhead Squat (Build to a Heavy Single)18 minutesSnatch Pull (5×4 @ 70-75%)16 minutesSnatch Balance (Build to a Heavy Single)16...

Viper

by | Dec 1, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 5 Inchworms 10 GHD Hip Extensions 15 Banded Ext. Rotations w/ Press 5 PVC Passes 10 PVC Overhead Squats 15 V-Ups 2 min ‘KB on Knee’ Ankle Mobility 1 min Pigeon Stretch /...