CrossFit ATR
  • Home
  • About Us
  • Rates
  • CrossFit Group Classes
  • Coaches
    • Tom Hill
    • Arturo Fiero
    • Kelley Schlager
    • Claudia Chaloner
    • Sean Ryan
    • Darlene Fiero
    • Steve Wyland
    • Kim McGrath
  • Programs
    • Foundations
    • Mobility & Sports Therapy
    • Private Coaching
    • Athletic Team Training
    • Olympic Lifting Club
    • Open Gym
  • Photos/Events
  • Contact
  • Schedule
  • WOD
Select Page

Snatch Day

Dec 1, 2019 | WOD

CrossFit ATR – Barbell Club

View Public Whiteboard

Snatch Grip Press (Build to a Heavy Single)

Behind Neck
8 minutes

Overhead Squat (Build to a Heavy Single)

18 minutes

Snatch Pull (5×4 @ 70-75%)

16 minutes

Snatch Balance (Build to a Heavy Single)

16 minutes

Recent Posts

  • Week 8 – Intensity Day
  • December Pulls
  • Butt Stuff, Skin the Cats, Run/BJO/KBS
  • Capacity Builder
  • New Pull Strength Stuff!

Recent Comments

    Archives

    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • October 2015
    • September 2015

    Categories

    • Uncategorized
    • WOD

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    • About Us
    • CrossFit Group Classes
    • Foundations
    • Mobility & Sports Therapy
    • Private Coaching
    • Contact
    • WOD

    Designed by Elegant Themes | Powered by WordPress

    ©2015 CrossFit ATR. All rights reserved. | 4250 Pepsi Dr, San Diego, CA 92111 | tom@crossfitatr.com | 858-565-2582 | Powered by Webnotik