An Old Benchmark Revisit

by | Dec 7, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up500m Row 10 Banded Ext. Rotations w/ Press 400m Row 15 GHD Hip Extensions 300m Row 1 minute Handstand Progressions 200m Row 5 Burpee Broad Jumps 100m Row 1 minute Side Plank / sideSkill DevelopmentPower Clean +...

Week 7 – Intensity Day

by | Dec 6, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air...

Clean Day

by | Dec 5, 2019 | WOD

CrossFit ATR – Barbell ClubSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardTall Clean (Build to ~30-40%)10 minutesClean Pull...

Revisiting

by | Dec 5, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up2 minute Jump Rope Practice 15 GHD Hip Extensions 0:30...

Week 7 – Recovery Day

by | Dec 4, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up9 min AMRAP: 10 Banded Ext. Rotations (Low)(per side) 10...