CrossFit ATR – Barbell Club
Save the date: Saturday 12/14
ATR 7 Year Anniversary Bash (7pm-12)
Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!
Tall Clean (Build to ~30-40%)
10 minutes
Clean Pull (5×5 @ 70-75%)
18 minutes
High-Hang Clean (Build to 2×1 @ 80%)
15 minutes
Front Squat from Blocks (Build to a Heavy Single)
well below parallel, amigo.
20 minutes
Recent Comments