Capacity Builder

by | Dec 11, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up10 Scap Pull-ups 5 Double Push-up Inchworms 15 GHD Hip...

New Pull Strength Stuff!

by | Dec 10, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up8 min TIMECAP: 1 minute Wall Sit 10 Scap Pull-ups 15 GHD...

Strength Season Week 8

by | Dec 9, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up6 minutes timecap: 5 Double Push-up Inchworms 15 Air...

Full Lifts again

by | Dec 8, 2019 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (1 E2MOM x 10)Increasing weight throughoutClean and Jerk (1 E3MOM x 8)Increasing weight throughoutFront Squat (Build to a Heavy Single)15 minutes

Ski, Toes-Through-Rings, Farmer’s Walk

by | Dec 8, 2019 | WOD

CrossFit ATR – CrossFitSave the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!View Public WhiteboardWarm-up1000m Row (Time)Max Effort 1000m RowPay no attention to...