Ski, Toes-Through-Rings, Farmer’s Walk

Dec 8, 2019 | WOD

CrossFit ATR – CrossFit

Save the date: Saturday 12/14
ATR 7 Year Anniversary Bash (7pm-12)
Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!

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Warm-up

1000m Row (Time)

Max Effort 1000m Row
Pay no attention to that tagline of “Max Effort.” Use this warm-up as a means of cleaning up your technique.

Accessory Work

Metcon (No Measure)

2 Rounds (increasing weight)

100 ft. Waiter’s Walk / side

30 Hollow Rocks

Metcon

Metcon (Time)

3 Rounds of:

25/20 Calorie Ski Erg

20 Toes-through-Rings

100m Farmer’s Carry (62s/44s)