20.4

by | Nov 2, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up20/15 Calorie Bike 5 Double Push-up Inchworm Burpees 10 Banded Ext. Rotations w/ Press 15 Air Squats 10 Banded Thrusters (band under feet, holding in hands) 2 minutes “KB on knee” Ankle Mobility...

Strength Week 2- Intensity Day

by | Nov 1, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air Squats 20 Banded Face Pulls 2 minutes ‘KB on Knee’ Ankle Mob 10 High Five SquatsStrengthBack Squat (Build to Heavy Single)18 minutesBack Squat...