Post-Thanksgiving Sweat

by | Nov 30, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up400m Run 25 Double Unders 20 GHD Hip Extensions 15 Banded Squats 10 Knees-to-elbows 5 Pull-ups 10 Banded Low Ext. Rotations / side 15 Banded Face Pulls 20 Partner Wall Balls 1-minute Handstand...

Week 6 – Revamp Intensity Day

by | Nov 29, 2019 | WOD

CrossFit ATR – CrossFitHoliday Schedule: Friday: 9:30 and 10:30am ClassesView Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air Squats 20 Banded Face Pulls 2 minutes ‘KB on Knee’ Ankle Mob 10 High Five SquatsStrengthBack...

Pre-Thanksgiving Sweat

by | Nov 27, 2019 | WOD

CrossFit ATR – CrossFitHoliday Schedule: Wednesday Normal Schedule Thursday: 9-11am OPEN GYM Friday: 9:30 & 10:30am ClassesView Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 Scap Pull-ups 10 GHD Hip Extensions 15 Air Squats 20 Banded Face Pulls 2...

Jerk + Partner WOD

by | Nov 26, 2019 | WOD

CrossFit ATR – CrossFitHoliday Schedule: Wednesday Normal Schedule Thursday: 9:00-11:00 OPEN GYM Friday: 9:30 & 10:30amView Public WhiteboardWarm-up2 minute Jump Rope Practice (Single into Double Unders) 10 Cuban Presses (2.5lbs ONLY) 10 PVC Passes...