Week 6 – Revamp Intensity Day

CrossFit ATR – CrossFit

Holiday Schedule:
Friday: 9:30 and 10:30am Classes

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Warm-up

5 Triple Push-up Inchworms

10 GHD Hip Extensions

15 Air Squats

20 Banded Face Pulls

2 minutes ‘KB on Knee’ Ankle Mob

10 High Five Squats

Strength

Back Squat (Build to Heavy Single)

18 minutes

Back Squat (Build to 5RM)

7 minutes

Bench Press (Build to Heavy Single)

15 minutes

Bench Press (Build to 5RM)

5 minutes