Summer Sweat Session

by | Aug 11, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardCore Development200m Run 10/10 Palloff Press Reverse Lunges* 5 PVC Passes 50’ Banded Lateral Steps :30 Side Planks *while holding a Palloff press at extension and bracing slowly complete 10...

Week 2

by | Aug 11, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatchE2M– 10×2 (ending 75%)Clean and JerkE3M– 8×2 (ending 75%)Front SquatHeavy Single + 5×3 @ 85% of HSRDL (5-5-5-5)Romanian Deadlifts65-75-80-85% of...

Kettle Bear

by | Aug 10, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...

Clean and Press + Pull-ups/Bike/Power Cleans

by | Aug 9, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up20 Banded Face Pulls 5 Double Push-up Inchworms 20 Banded Face Pulls 15 GHD Hip Extensions 20 Banded Face Pulls 10 Walking Toe Touches TOGETHER: Empty Barbell warm-up and...

Presses and Pulls

by | Aug 8, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upA) 3 Rounds: (:35 on :05 transition) Jump Rope Skills (Single, Double or Triple Unders) Cuban Presses (10/5/2.5lbs) Side Plank Right Side Side Plank Left Side B)100ft Dumbbell Plank Pull Through (50ft moving...