Tanktop Tuesday

by | Aug 27, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitLabor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only. Saturday, August 31st at 11:30 am, Kim will hold ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm. The...

Chipper Time

by | Aug 26, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 10 Scap Pull-ups 15 Banded Air Squats 2 Rounds: 10 Bumper Plate Air Squats (15/10) 10 DB Rows (heavy)(per side) 5 Single Arm DB Thruster (per/side) 5 Strict...

Cardio Challenge

by | Aug 25, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upAccumulate 90 seconds of each movement: Side Plank Right Side Plank Left Front Plank Banded Glute BridgeSkill DevelopmentAtlas Stone to Shoulder (15 Minutes of technique and drilling)Be sure...

Week 4

by | Aug 25, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatchE2M– 10×2 (ending 85%)Clean and JerkE3M– 8×2 (ending 85%)Front SquatHeavy Single + 5×3 @ 85% of HSRDL (5-5-5-5)Romanian Deadlifts70-80-90-95% of...

ML Partner WOD “But did you die -Teddy”

by | Aug 24, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 1:00 Front Plank 3 Wall Walks 10 Toy Soldiers 15 Wall Balls 10 Scap Pullups 15 Banded SquatsMetconMetcon (Time)For Time: 48 Wall Balls (20/14 to 10/9 ft) 48 Toes-to-bar 48 Push-ups...