Cardio Challenge

Aug 25, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Accumulate 90 seconds of each movement:

Side Plank Right

Side Plank Left

Front Plank

Banded Glute Bridge

Skill Development

Atlas Stone to Shoulder (15 Minutes of technique and drilling)

Be sure to bring long sleeves!

Metcon

Metcon (Time)

For Time:

1.5/ 1 Mile Bike

200m Bumper Plate Carry (45/25)

15 Stones to Shoulder (weight will vary per person)

200m Bumper Plate Carry (45/25)

1.5/1 Mike Bike

Mobility

10 Minute Personalised Mobility