Charizard

by | Aug 31, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitLabor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only. TODAY, Kim will be holding ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm. The seminar will cover...

Hang Power Snatch + Rope Climbs/Box Jumps/Bike

by | Aug 30, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitLabor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only. Saturday, August 31st at 11:30 am, Kim will hold ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm. The...

Back Squat + Sled Push

by | Aug 29, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitLabor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only. Saturday, August 31st at 11:30 am, Kim will hold ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm. The...

Week 4

by | Aug 29, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch Balance8x1 (last set above 90% of Snatch)Snatch Pull5x3 @ 90%Bulgarian Split SquatSingle Leg Squat w/rear foot elevated on bench, box, or similar.1 min AMRAP/legMetcon (Time)30...

KB, Run Intervals

by | Aug 28, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitLabor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only. Saturday, August 31st at 11:30 am, Kim will hold ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm. The...