CrossFit ATR, CrossFit ATR North – CrossFit

Labor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only.

Saturday, August 31st at 11:30 am, Kim will hold ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm.

The seminar will cover fundamentals and provide you with some tools to assess your own eating habits:

Nutrition and training
Overview of macronutrients
Nutrition priorities
How to estimate your energy needs
What type of plan is right for me?

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20 Minutes of in depth Squat Mobility.

It is important for us to understand our squat and how to prepare for squat days.

We will break down important stretches for the ankles and hips and see how they improve your squat.


Back Squat (5-5-5-5-5)

15 Minutes


Metcon (Time)

4 Rounds for Time of:

10 Back Squats

20mx2 Sled Push (empty sled 20m, down and back)

30 Hollow Rocks

3-minute rest


Rx+: 185/125