Superman

by | Jul 19, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitCome dressed in something related to our character today (colors) or just something of heavy nerddom or be subject to character-based trivia. 5 burpees per incorrect answer.View Public WhiteboardWarm-up20 Banded Face...

The Joker

by | Jul 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitCome dressed in something related to our character today (colors) or just something of heavy nerddom or be subject to character-based trivia. 5 burpees per incorrect answer.View Public WhiteboardWarm-up0:30 Hollow Hold...

Week 11

by | Jul 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x1 @ 60% 1×1 @ 70% 1×1 @ 80% 1×1 @ 85% 1×1 @ 90% 1×1 @ 95% 1×1 @ 95+%Clean and Jerk1x1 @ 60% 1×1 @ 70% 1×1 @...

The Punisher

by | Jul 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitCome dressed in something related to our character today (colors) or just something of heavy nerddom or be subject to character-based trivia. 5 burpees per incorrect answer.View Public WhiteboardWarm-up200m Run 1:00...

Captain America

by | Jul 16, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitCome dressed in something related to our character today (colors) or just something of heavy nerddom or be subject to character-based trivia. 5 burpees per incorrect answer.View Public WhiteboardWarm-up2:00 Assault Bike...