by CrossFitATR2015_main | Jul 27, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 GHD Hip Extensions (5 second Hold @ top) 20 Banded Ext Rot Low (per side) 5 PVC Passes 10 Slow Scap Pull-ups 400m Run 10 Pace Perfect Lunge w/ Rotation 3 Rounds: 10 Strict Pullups 10...
by CrossFitATR2015_main | Jul 26, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up50 ft. Banded Lateral steps (per side) 50 ft. Backward Walking Lunge 10 Reverse Walking Toe Touches 15 RKBS (moderate-heavy) 2 Rounds: 10 DB Suitcase Lunges (per side) (medium/heavy) 0:20...
by CrossFitATR2015_main | Jul 25, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 GHD Hip Extension (5 second hold at top) 10 Scap Pull-ups 10 Pace Perfect Lunge w/ Rotation Turkish Getup ReviewMetconDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of:...
by CrossFitATR2015_main | Jul 25, 2019 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubNo class on Sunday as we will be in Albuquerque, NM for the competition.View Public WhiteboardPower Snatch1x2 @ 60% 1×2 @ 65% 1×2 @ 70% 1×2 @ 60% 1×2 @ 65%Power Clean +...
by CrossFitATR2015_main | Jul 24, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up50 ft Banded Lateral Steps (per side) 10 Slow Scap Pull-ups 6 GHD Hip Extensions (5 second Hold at the top) 10 Perfect Lunges w/ Rotation 60m Shuttle (not max effort) 3 Rounds: 5 Strict...
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