Week 12- COMP WEEK

CrossFit ATR, CrossFit ATR North – Barbell Club

No class on Sunday as we will be in Albuquerque, NM for the competition.

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Power Snatch

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 60%

1×2 @ 65%

Power Clean + Jerk

1×2+1 @ 60%

1×2+1 @ 65%

1×2+1 @ 70%

1×2+1 @ 60%

1×2+1 @ 65%

Squat Jumps

4×2 @ 50%