Under time management

by | Jun 2, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Minute AMRAP: 400m Run 20 Hollow Rocks 20 Cobras (2.5lbs) 20 Air Squats 5 Inchworm w/ 5 Pushups PerStrengthBench Press (12 Minutes to find a heavy 7)MetconMetcon (AMRAP – Rounds and...

Week 5

by | Jun 2, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x4 @ 60% 1×4 @ 70% 4×4 @ 80%Clean1x4 @ 60% 1×4 @ 70% 4×4 @ 80%Snatch Pull4x4 @ 85%Split Jerk1x3 @ 60% 1×3 @ 70% 2×3 @...

OUTWOD

by | Jun 1, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public Whiteboard9:30am is our regularly programmed class and there is no 10:30am class today. 11am we will be hosting OUTwod. Come for one or both workouts and let’s show our support for a great...