Partner Eva or Solo (if you’re crazy enough)

by | Jun 22, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up50 ft. Walking Lunge 50 ft. Toy Soldiers 50 ft. Walking Toe Touches 20 GHD Hip Extensions 20 Banded Face Pulls 1:00 Handstand Progressions 15 KBS 5 Big KipsMetconMetcon (Time)2 Person Teams...

Squat Cleans All Day!

by | Jun 21, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Step Back Lunges / leg 10 Toy Soldiers 15 GHD Hip Extensions 20 Banded Face Pulls 25 Air Squats 0:30 PVC Front Rack Stretch / side TOGETHER: Empty Barbell Warm-up +...

T2B Skill Development and Conditioning

by | Jun 20, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up1 Round: 10/8 Calorie Assault Bike (Upper Body Only) 15 Straight Arm Banded Lat Pulldowns (small bands) 10 PVC Passes 2 Round: 10 Scap Pull-ups 5 Big Kips :20 PVC Lat Flexion/Ext Rot....

Week 7

by | Jun 20, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x3 @ 60% 1×3 @ 70% 1×3 @ 80% 3×3 @ 85%Clean and Jerk1x3+1 @ 60% 1×3+1 @ 70% 1×3+1 @ 80% 3×3+1 @ 85%Hang Clean High Pull...

2 Paths to Choose

by | Jun 19, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up1 Round: 0:20 Side Plank / side 20 Cobras (2.5lbs) 10 Cossack Squats 10 PVC Passes 100′ PVC OH Lunge 2 Rounds: :20 Calf Stretch / side :20 Perfect Lunge / side 10 PVC OHS (5lb on pvc)...