More Strength than cardio

by | May 19, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitThe strength portion of today should be done in a Super Set fashion. Take your time with each set and try to build to a heavy but manageable 5th set.View Public WhiteboardWarm-upWith a Running Clock 00:00- 04:00 Running...

Week 3

by | May 19, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x4 @ 60% 1×4 @ 70% 1×4 @ 80% 2×3 @ 80%Clean1x4 @ 60% 1×4 @ 70% 1×4 @ 80% 2×3 @ 80%Split Jerk1x4 @ 70% 4×4 @...

PARTNER WOD

by | May 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

EMOM Funday

by | May 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

Full body

by | May 16, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 400m Run 600m Row .5 Mile Bike 50′ Perfect Lunge 50′ Toy Soldiers 50′ Reverse Walking Toe Touches 1:00 Couch Stretch (per Side) 1:00 Pigeon Stretch (Per Side)...