by CrossFitATR2015_main | Apr 14, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up25 Minute Active Warmup and Mobility flow lead by Coach SeanAtlas Stone to Shoulder (15 Minutes working up to a heavy single)Be sure to bring long sleeves!Metcon (AMRAP – Rounds and...
by CrossFitATR2015_main | Apr 14, 2019 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardOverhead Squat (2 EMOM x 10)Building up in weight throughoutClean + 2 Jerks3x1 @ 50% 2×1 @ 60% 2×1 @ 70% 3×1 @ 75% 1×1 @ 80%Hang Clean1x2 @ 60%...
by CrossFitATR2015_main | Apr 13, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 5 Double Push-up Inchworms 5 SLOW Scap Pull-ups 10 Big Kips 10 Toy Soldiers 10 Walking Toe Touches 10 Banded Squats (5:00 Cap)Murph Demarcation (Time)For Time (with a Partner, one...
by CrossFitATR2015_main | Apr 12, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up12/10 Calorie Bike 0:30 Side Plank / side 1:00 Couch Stretch / side 15 Banded Face Pulls 10 Banded Ext. Rotations w/ Press 10 Banded Low Ext. Rotations / side 0:30 Hanging Hollow Hold 15...
by CrossFitATR2015_main | Apr 11, 2019 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch Pull + High Hang Snatch2x3+3 @ 50% 2×3+2 @ 55% 1×3+2 @ 60% 2×2+2 @ 65% 4×2+1 @ 70%Power Jerk1x3 @ 40% 2×3 @ 50% 2×2 @ 60%...
Recent Comments