Never ignore the basics…

by | Mar 1, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15 Banded Face Pulls 5 Double Push-up Inchworms 10 Scap Pull-ups 15 GHD Hip Extensions 10 Banded Ext. Rotations w/ Press 10 Cossack Squats 10 PVC Passes 15 Wall Squats 0:30 Hollow HoldSkill...