Diane meets Nancy

by | Feb 2, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 5 Double Push-up Inchworms 0:30 Perfect Lunge / leg 15 Banded Face Pulls 10 High Five Squats 10 Banded Ext. Rotations w/ Press 20 GHD Hip Extensions 5 PVC Passes 15 Wall Squats 1:00...

Snatching and a long metcon

by | Feb 1, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up0:30 Single Unders 0:30 Double Unders 15 Banded Face Pulls 15 Banded Ext. Rotations w/ Press 15 GHD Hip Extensions 10 High Five Squats 5 PVC Passes 10 PVC OHS Together (45/35): 5 B/N Snatch...