No Class

by | Feb 10, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSeveral athletes are competing at the Double Barrel Open this weekend. Come on out to support!View Public Whiteboard

Frank the Tank

by | Feb 9, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10/8 Calorie Bike 5 Inchworms 10 Burpees 10 Toy Soldiers 15 GHD Hip Extensions 15 Banded Face Pulls 15 Wall Squats 20 Banded Glute Bridges 10 Wall BallsMetconFrank the Tank (3 Rounds for...

Front Squat + Front Squats/Double Unders

by | Feb 8, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10/8 Calorie Bike 5 Inchworms 0:30 Perfect Lunge / leg 10 High Five Squats 10 Cossack Squats 15 GHD Hip Extensions 10 Wipers 10 Scorpions 10 Banded Low Ext. Rotations / side 15 Wall Squats...

Rope Slams, KBS and more cardio

by | Feb 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 10 GHD Hip ext 15 Ext Rot Low 10 Cossack Squats 15 Banded Squats The remaining warmup will consist of learning and practicing the 3 batle rope movements followed by warming up your...