WOD Repeat from 9/6/17

by | Feb 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 2 Rounds: 5 Inchworms 10 Cossack Squats 15 GHD Hip Ext 20 Hollow Rocks Followed by Deadlift warmup and movement pattern reviewDeadlift, Lunge and Run (Time)18 Deadlifts (225/155) 36...

Dae Han

by | Feb 16, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 5 Double Push-up Inchworms 15 Banded Face Pulls 10 Banded Ext. Rotations w/ Press 3 Rounds of: 10 GHD Hip Extensions 10 Wall Squats 5 Rope Knees-to-Elbows 2 Rounds of: 10 Wipers 10...

Db Snatches

by | Feb 15, 2019 | WOD

CrossFit ATR North – CrossFitView Public WhiteboardSled Push (CrossFit ATR) (20 Meter Sled Push )Prowler Push15 Minutes..Building in weight throughoutMetconMetcon (AMRAP – Rounds and Reps)15-minute AMRAP of: 10 Box Jumps (30/20) 15 Alternating Dumbbell...

Yoke Walk

by | Feb 15, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up0:30 Single Unders 0:30 Double Unders 0:30 Hollow Hold 5 Double Push-up Inchworms 10 GHD Hip Extensions 15 V-Ups 15 Scap Pull-ups 15 Banded Face Pulls 15 DB RowsSkill DevelopmentYoke Walking10 meter Yoke Walk...

Week 1

by | Feb 14, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardMandatoryFor the snatch and clean movements, everyone will do these on the weightlifting platforms. Share a bar, get to know someone, lastly (most importantly), you may learn something.High...