“Viper”

by | Dec 8, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 15 Banded Face Pulls 15 V-Ups 20 Step Back Lunges 15 Banded Ext. Rotations w/ Press 15 Wall Squats 0:30 Hanging Hollow Hold (chin-up grip) 10 PVC Passes 10 PVC OHS...

Squats + “Breaking Bad”

by | Dec 7, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 0:30 Perfect Lunge / leg 15 Banded Face Pulls 15 Wall Squats 15 GHD Hip Extensions 15 Banded Thrusters 0:30 Side Plank / side 10 Cossack Squats (5/5) 10 Double KB Thrusters...

Move Sweat Stretch

by | Dec 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 5 Inchworms 10 Wipers 10 Scorpions 20 Cobras (2.5lbs) :30 Couch Stretch (per side) 3 Rounds: (2:00 on :30 off) 200m Run Remaining time is working on Double Unders or Triple...

NO CLASS

by | Dec 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubThere is NO class tonight because I will be in Milwaukee for the American Open Finals. Keep an eye out for a schedule and link to watch!View Public Whiteboard

Midline Medley

by | Dec 5, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up1:00 Assault Bike or 15/12 Calories (whichever is first) 5 Inchworms 20 Step Back Lunges 10 GHD Hip Extensions 10 GHD Sit-ups 1:00 Couch Stretch / leg 1:00 Front Plank 30 Banded Glute...