by CrossFitATR2015_main | Dec 16, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubAll percentages this cycle will be of the number you’re aiming to hit at the end. E.g. If my 1RM is 97kg and I want a 100kg by the end of this cycle, my 70% will be 70kg, not 68kg (70% of 97kg). Be...
by CrossFitATR2015_main | Dec 15, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 5 Double Push-up Inchworms 15 Banded Face Pulls 10 Banded Ext. Rotations w/ Press 10 Burpee Broad Jumps 10 PVC Passes 10 PVC GHD Hip Extensions 10 PVC Power Snatch 1:00 Handstand...
by CrossFitATR2015_main | Dec 14, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15/12 Calorie Bike 15 Push-ups 15 GHD Hip Extensions 15 Banded Low Ext. Rotations / side 15 Banded Face Pulls 15 Wall Squats 10 Scap Pull-ups 15 Sit-upsStrengthShoulder Press (5 @ 50%, 5...
by CrossFitATR2015_main | Dec 13, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up(12 Minute time Cap) 800m Run 10 Wipers 10 Scorpions 3 Sided Plank (:30 per side) 20 Ext Rot and Press 20 Ext Rot low 20 GHD Hip Ext 12 Minute Foam Roll and Mobility: Front Rack...
by CrossFitATR2015_main | Dec 13, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubDouble Barrel Programming starts next week!View Public WhiteboardTall Snatch (5×2 building up to a moderate double)8 minutesNo Contact Snatch (5×1 Building to a Heavy Single)10 minutes Don’t get too...
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