Bench + Row/Burpees

by | Oct 3, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up25 Calorie Row 5 Scap Push-ups 10 Banded Low Ext. Rotations / side 10 Banded Pull Aparts 5 Double Push-up Inchworms 5 Double Push-up Burpees 20 Hollow Rocks 20 V-Ups 10 Kneeling Palloff...

Tanktop Tuesday

by | Oct 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15/12 Calorie Bike 15 Scap Pull-ups 15 Banded Face Pulls 10 Wipers / side 10 Scorpions / side 10 Rope Knees-to-elbows 10 DB Rows / arm (moderate-heavy) 15 Wall Squats 5 Strict Pull-ups 25...

Big Barbell Monday

by | Oct 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15 Banded Ext. Rotations w/ Press 10 PVC Passes 20 PVC OHL 0:30 Perfect Lunge / leg 0:30 Hanging Hollow Hold 15 PVC Wall OHS DONE TOGETHER: 5 B/N Snatch Grip Press (45/35) 5 OHS (45/35) 5...