by CrossFitATR2015_main | Sep 27, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardPower Snatch + OHS (Build to a Heavy Single)15 minutesBack Squat (3×10 @ 65%)2 minute rests between setsDragonflags (3×6)Ab Wheel Rollouts (3×10)Metcon (No Measure)Weighted...
by CrossFitATR2015_main | Sep 26, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Scap Push-ups 5 Double Push-up Burpees 15 Hollow Rocks 15 V-Ups 10 Wipers / side 10 Scorpions / side 15 Band Pull Aparts 0:30 Couch Stretch / side 15 Banded Glute Bridges 5...
by CrossFitATR2015_main | Sep 25, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Banded Ext. Rotations w/ Press 10 PVC Passes 10 Banded (knees) PVC OHS 10 PVC GHD Hip Extensions 10 PVC Snatch Balance 5 B/N Snatch Grip Press (45/35) 5 Good Mornings (45/35) 5 OHS...
by CrossFitATR2015_main | Sep 24, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 15 GHD Hip Extensions 10 Toy Soldiers 10 Walking Toe Touches 15 Scap Pull-ups 15 Ext Rot and press 15 Band Pull Aparts 5 Big Kips 2 Rounds: 10 DB Rows / arm (moderate) 30 Hollow...
by CrossFitATR2015_main | Sep 23, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubView Public Whiteboard#snatchmeoutside (Build to Heaviest)Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)16 minutes2 Cleans + 1 Jerk (Build to Heaviest)18 minutesPause Overhead Squat (1 EMOM x...
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