Let’s have some fun before we have to get serious again

CrossFit ATR, CrossFit ATR North – Barbell Club

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#snatchmeoutside (Build to Heaviest)

Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)
16 minutes

2 Cleans + 1 Jerk (Build to Heaviest)

18 minutes

Pause Overhead Squat (1 EMOM x 10)

3-second pause at bottom

Build up in weight throughout

GHD Lat Sweeps (3×10 @ YOUR PICK)