QuickHiiT

by | Aug 7, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)400 m run Banded walk ==>

Tanktop Tuesday!

by | Aug 7, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 30 Hollow Rocks 10 Wipers / side, 10 Scorpions / side 10 Scap Pull-ups, 10 Pullups, 10 HRPU 15 Band Pull Aparts 10 Banded Low Ext. Rotations / side 10 PVC Passes, 10 PVC OHS 15 PVC...

QuickHiiT

by | Aug 6, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)300 m row 10 banded air squats 10 supermans 20 scorpions 20 ring rows 20 sit-ups 10 wall balls (10 / 14 lbs, 10 ft.)MetconMetcon (AMRAP – Reps)AMRAP for 24 min. 8 / 10 cal bike...

Deads and Dubs

by | Aug 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 30 Step Back Lunges 10 Walking Toe Touches 15 PVC GHD Hip Extensions 15 Banded Face Pulls 20 V-Ups 10 Cossack Squats 10 Wall Squats 0:30 Double Unders 10 Wall BallsDeadlift (Build...

Sunday Funday

by | Aug 5, 2018 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 400m Run 25 Hollow Rocks :30 Side Plank (R&L) 25 Cross Touches (Per Side)Metcon (3 Rounds for reps)7 Minute AMRAP: 160m Shuttle Max Reps Push-ups *40m Sprint down and back twice. Every time you...