QuickHiiT

by | Aug 10, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-upWarm-up (No Measure)200 m run 10 inchworms w/ 1 push-up Banded walk ==> Reverse banded walk

Helen

by | Aug 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 5 Cal Erg 10 Cal Bike 15 Cal Row 20 Hollow Rocks :25 3 Sided PlankLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsMobility:90 Per Side Banded...

Week 3

by | Aug 9, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance (8×1, ending in 90+% of Snatch)For example: 1. 60% 2. 65% 3. 70% 4. 75% 5. 80% 6. 85% 7. 90% 8. 93%Snatch Pull (5×3 @ 90%)18 minutesBulgarian Split...

QuickHiiT

by | Aug 9, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)300 m row 10 jump squats 10 hollow rocks 10 supermans 10 scorpions 10 inch worms w/ 1 push-up 10 high knees (each side)Metcon (No Measure)EMOM for 24 minutes: 1: 8 / 10 cal bike 2: 12...

Introducing… Hang Squat Clean to Overhead!

by | Aug 8, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up12/10 Calorie Bike Sprint 5 Double Pushup Inchworms 15 Wall Squats 10 PVC Passes 10 PVC GHD Hip Extensions 15 Banded Ext. Rotations w/ Press DONE TOGETHER with 45/35: 5 Good Mornings 5 Front...