QuickHiiT

by | Aug 13, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)400 m run Walking toe touches ==> Monster walk

Week 4

by | Aug 12, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (10×2, E2M, ending in 90%)For example: 1. 60% 2. 65% 3. 70% 4. 75% 5. 75% 6. 80% 7. 80% 8. 85% 9. 85% 10. 90%Clean and Jerk (10×2, E3M, ending in...

Rope Climbs, Sleds and Slams

by | Aug 12, 2018 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: :45 Foam Rolling Quads (Per side) 12 Kneeling Palloff Presses (Per side)(Switch knees on second Round) 12 Scap Pull-ups 12 Scorpions 2 Rounds: :30 Max Effort Ski Erg :45 Couch Stretch (Per side) :45...

Chipper Time!

by | Aug 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 20 Walking Lunges 5 Double Pushup Inchworms 10 Scap Pull-ups 25 V-Ups 10 Wipers / side 10 Scorpions / side 10 Banded Face Pulls 10 Banded Ext. Rotations w/ Press 10 Cossack Squats...

Saman Hero WOD

by | Aug 10, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Inchworms 15 Banded Squats 10 High Five Squats 10 Cossack Squats 15 Banded Squats 15 Banded Ext. Rotations w/ Press 0:30 Hollow Hold 15 Band Pull Aparts 15 GHD Hip Extensions 1:00...