Big Papi

by | Aug 17, 2018 | WOD

CrossFit ATR North – CrossFitPre-Warmup: Let’s remember to put all of our equipment away Take 2×45 lbs plates to green racks and perform a burpee to each of the plates Take 2×30 lbs dumbbells to the green racks and perform 10 push presses Take...

Big Papi

by | Aug 17, 2018 | WOD

CrossFit ATR – CrossFitPre-Warmup: Let’s remember to put all of our equipment away Take 2×45 lbs plates to green racks and perform a burpee to each of the plates Take 2×30 lbs dumbbells to the green racks and perform 10 push presses Take...

QuickHiiT

by | Aug 17, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)400 m run Banded walk ==> Walking toe touches

Week 4

by | Aug 16, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardMuscle Snatch (3×2 @ 60%)12 minutesHigh Hang Snatch High Pull + Below Knee Snatch (2×2+1 @ 75%, 2+1 @ 80%, 2×1+1 @ 85+%)16 minutesBack Squat (Build to Heavy Single)Then 3×5 @...

QuickHiiT

by | Aug 16, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)10 / 12 cal bike 16 inchworms w/ 1 push-up 16 banded squats 16 wipers 16 step ups 16 ring rows 16 hollow rocks 1 minute plankMetconMetcon (Time)4 Rounds for Time: 200 m run 16 (total)...