by CrossFitATR2015_main | Aug 23, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Pull (5×5 @ 75%)15 minutesClean Pull (4×4 @ 75%)15 minutesBack Squat (Build to 80% for a Single)15 minutesB/N Jerk From The Split Position (5-5-5
by CrossFitATR2015_main | Aug 23, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up3 Rounds: Row 400m 30 Hollow Rocks :20 Side planks 10 GHD Hip Ext 2 Rounds: Run 400m 30 Cobras (2.5lbs) 20 Ball Slams (40/30) 10 Single Leg Deadlifts (your choice)Mobility15 Minutes of Hip...
by CrossFitATR2015_main | Aug 22, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up30 Lunges 0:30 Perfect Lunge / leg 15 Wall Squats 15 GHD Hip Extensions 15 Banded Low Ext. Rotations / side 25 Hollow Rocks 15 KBx2 Front Squats (light) 5 Good Mornings (45/35) 5 Good...
by CrossFitATR2015_main | Aug 21, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 15 Scap Pushups 15 Scap Pullups 15 Band Pull Aparts 15 Banded Face Pulls 15 Hollow Rocks 15 PVC Passes 15 PVC GHD Hip Extensions 15 DB Rows / arm (Moderate) 1:00 Hamstring Stretch /...
by CrossFitATR2015_main | Aug 21, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-upWarm-up (No Measure)10 / 12 cal bike 10 inch worms w/ 1 push-up Banded walk then reverse 10 each side, external low rotations 10 total shoulder presses (10 / 20 lbs) 15 goblet squats (20 / 25 lbs) 15...
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