Recovery

by | Aug 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-Up3 Rounds: :30 Double Unders 10 Banded Squats 15 Banded Ext Rot Low 20 Cobras (2.5lbs)Accessory Work8 Rounds: :20 Hollow Rock :15 Superman * Try to not touch the floor with your hands or legs...

Week 2

by | Aug 2, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardMuscle Snatch + High Hang Snatch (Build to Max)13 minutesHigh Hang Snatch High Pull + Below Knee Snatch (2×2+1 @ 70%, 2×2+1 @ 75%, 2+1 @ 80%)16 minutesBack Squat (Build to a Heavy Single)Then...

Muscle-ups then Run/Push Press/C2B

by | Aug 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up30 Walking Lunges 30 Hollow Rocks 10 Wipers / side 10 Scorpions / side 10 Scap Pullups 15 Band Pull Aparts 15 Palloff Presses / side 10 Banded Ext. Rotations w/ Press 10 PVC Passes 15 PVC...