by CrossFitATR2015_main | Jul 10, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)300 m row 20 jumping jacks walking toe touches ==> 15 banded squats 30 sec plank / 3 sides 15 supermans 15 pull-upsQuickHiiT MetconMetcon (AMRAP – Rounds and Reps)24 min AMRAP...
by CrossFitATR2015_main | Jul 10, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m run 10 Scap Pullups, 5 Pullups 10 Scap Pushups 10 Burpees 10 Banded Face Pulls 10 Band Pull Aparts 15 DB Rows / arm (light-moderate) 10 Banded Ext. Rotations w/ Press 5 Pullups...
by CrossFitATR2015_main | Jul 10, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (1RM)20 minutes 3 strike policy in effectClean and Jerk (1RM)20 minutes 3 strike policy in effect
by CrossFitATR2015_main | Jul 9, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)200 m run 15 hollow rocks 15 supermans 15 scorpions 15 inchworms with 1 push-up 15 box jumpsQuickHiiT MetconMetcon (No Measure)EMOM 8/10 cal bike 16 V-Ups 16 dumbbell snatches (20 /...
by CrossFitATR2015_main | Jul 9, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Cat Cows 10 Scap Pushups 5 Double Pushup Inchworms 30 Step Back Lunges 10 Walking Toe Touches 15 PVC GHD Hip Extensions 10 Wall Balls, 10 Pushups 15 Band Pull Aparts 10 Single-leg KB...
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