Atlas Stones & Axle Bars

by | Jul 23, 2018 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 5 Inchworms 5 Burpees 10 Band Pull Aparts 10 Banded Low Ext. Rotations / side 10 Walking Toe Touches 15 Air Squats 10 Single Leg KB RDL / leg (light) 15 Goblet Squats (same weight) 15 GHD Hip...

Week 1

by | Jul 22, 2018 | WOD

CrossFit ATR – Barbell ClubThe start of AOSeries 3 programming. This is a meet you had to qualify for, but that doesn’t mean you can’t join in on the gain train! Start and commit to this cycle! You’ll learn more on this cycle than any...

Overhead Lunge, 1-Arm Push Press, Run

by | Jul 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 40 Lunges 15 Banded Ext. Rotations w/ Press 0:30 Chinup Grip Hanging Hollow Hold 15 PVC Passes 15 Reverse Grip PVC Passes 15 PVC GHD Hip Extensions 20 PVC OHL 0:30 Side Plank /side...

QuickHiiT

by | Jul 20, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)400 m run banded walks ==> 5 inch worms, 1 push-up 15 ring rows 15 wipers 15 supermans 15 V-upsQuickHiiT MetconMetcon (No Measure)24 Min EMOM 1 – 175 m row 2 – 12 (total)...

Front Squat + SDHP/T2B

by | Jul 20, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10/8 Calorie Bike Sprint 0:30 Perfect Lunge / leg 10 Scap Pull-ups 10 Wipers / side 10 High Five Squats 10 GHD Hip Extensions 15 Air Squats 15 Banded Low Ext. Rotations / side 0:30 Chinup...