Complex EMOM + G2OH/Bike

by | Jun 4, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Pushup Burpees 15 PVC Passes 15 PVC GHD Hip Extensions 0:30 Hanging Hollow Hold 1:00 of Handstand “Stuff” 10 Good Mornings (45/35) DONE TOGETHER (2x): 5 Deadlifts 5 Hang...

Week 5

by | Jun 3, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (Various)3 @ 60% 3 @ 70% 3 @ 80% 4×3 @ 85%Clean and Jerk (Various)3+1 @ 60% 3+1 @ 70% 3+1 @ 80% 4×3+1 @ 85%Clean Pull (4×4 @ 90%)Back Squat (Various)3 @...