Weighted C2B + FR Carry/Run/TTB/Bike

by | Jun 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 10 Walking Toe Touches 20 V-Ups 10 Scap Pullups, 5 Pullups 15 Banded Low Ext. Rotations / side 20 aKBS (moderate to heavy) 0:30 Hollow Hold 5 Strict Pullups 0:30 Side Plank / side...

Week 6

by | Jun 10, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (Various)1 @ 60% 1 @ 70% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 80% 1 @ 85% 1 @ 90% 3×3 @ 80%Clean and Jerk (Various)1+1 @ 60% 1+1 @ 70% 1+1 @ 80% 1+1 @ 85% 1+1...

Flight Simulator w/ Heavy Squats

by | Jun 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up1 min of Single Unders 2 min of Double Unders 15 PVC GHD Hip Extensions 0:30 Perfect Lunge / leg 1:00 Front Plank 10 Wipers 10 Scorpions 20 Banded Goblet Squats 15 minutes to warmup heavy...

Shoulder Press + Chipper

by | Jun 8, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upBear Crawl, then Rev. Bear Crawl Crab Walk, then Rev. Crab Walk 15 PVC Passes 15 PVC GHD Hip Extensions 10 Band Ext. Rotations w/ Press 1:00 Handstand “Stuff” 25 aKBS (heavy) 20...