by CrossFitATR2015_main | Jun 14, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: Banded Forward / Reverse Walking 15 Banded Glute Bridges 15 Ext Rot and Press 15 Cobras 400m Run 1:00 Pigeon Stretch 1:00 Couch Stretch 1:00 Pec StretchMetcon (No Measure)EMOM x 25...
by CrossFitATR2015_main | Jun 14, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (Various)2 @ 60% 2 @ 70% 2 @ 80% 2 @ 85% 1 @ 90% 2 @ 85% 1 @ 90% 2 @ 85% 1 @ 90%Clean and Jerk (Various)2+2 @ 60% 2+2 @ 70% 2+2 @ 80% 2+1 @ 85% 1+1 @...
by CrossFitATR2015_main | Jun 13, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)30 cal bike 10 double pushup inchworms 20 walking lunges / leg 1 min plank hold 10 walking toe touches 15 banded low ext. rotations / side 10 wipers, 10 scorpions 15 scap...
by CrossFitATR2015_main | Jun 12, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15 Calorie Row 15 Banded Squats 15 Scap Pullups 0:30 Hanging Hollow Body 15 Banded Low Ext. Rotations / side 15 Band Pull Aparts 1:00 of Handstand “Stuff” DONE TOGETHER: 2...
by CrossFitATR2015_main | Jun 12, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (Various)1 @ 60% 1 @ 70% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 80% 1 @ 85% 1 @ 90% 3×3 @ 80%Clean and Jerk (Various)1+1 @ 60% 1+1 @ 70% 1+1 @ 80% 1+1 @...
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