Week 1

by | May 6, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (Various)4 @ 60% 4 @ 70% 3×4 @ 80%Clean and Jerk (Various)4+2 @ 60% 4+2 @ 70% 3×4+1 @ 80%Snatch Pull (4×4 @ 85%)Warmup with at least 3 setsSplit Jerk (Various)3 @...

Recovery

by | May 3, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Minutes Foam Rolling: Quads, Lats, T- spine 3 Rounds: 15 External Rotation Low 15 Band Pull Aparts 15 Cobras (5/2.5) :30 Pec Stretch (Per side) 3 Rounds: Banded Lateral Steps...

May the 4th be with you

by | May 3, 2018 | WOD

CrossFit ATR – Barbell ClubView Public Whiteboard#DirectCrotchShotPlex (Build to Heaviest)Snatch + Below Knee Snatch + Above Knee Snatch20 minutes1 PC + 1 Jerk + 1 FS + 1 Jerk (Build to Heaviest)1 Power Clean, 1 Split Jerk, 1 Front Squat, 1 Split Jerk25...

Such a complex lift…

by | May 1, 2018 | WOD

CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch Grip Push Press (Build to Heaviest)15 minutes#rackcity (Build to Heaviest)4 Front Squats + 1 Clean20 minutes#yudodistomedar (Build to Heaviest)2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch20...