A deceptive Street Parking WOD

by | Apr 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 2 Rounds of: 5 Scap Pullups 5 Pullups 5 Scap Pushups 5 Pushups 15 Squats 2 Rounds of: 0:30 of Double Unders 15 GHD Hip Extensions 2 Rounds of: 0:30 PVC Active Front Rack Mobility /...

Week 8

by | Apr 1, 2018 | WOD

CrossFit ATR – Barbell ClubSnatch (Build to a 1RM)With a running clock, must hit a lift every 2 minutes. 3 strike policy in effect.Rest10 minutesClean and Jerk (Build to a 1RM)With a running clock, must hit a lift every 2 minutes. 3 strike policy in...