Week 8 – Openers

by | Apr 5, 2018 | WOD

CrossFit ATR – Barbell ClubWe have a bunch of people competing at the Fortius Open 2018 at CrossFit Fortius this weekend. There will be no Barbell Class on Sunday as a result. Come on down to support our athletes on both Saturday and Sunday. Schedule to be...

Recovery

by | Apr 4, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up40/30 Cal Bike Perfect Lunge -> 5 Inchworms Perfect Lunge

A bodyweight EMOM Tanktop Tuesday!

by | Apr 3, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Scap Pullups 10 Scap Pushups 5 Double Pushup Inchworms 10 Wipers 10 Scorpions 15 Banded Low External Rotations / side Bear Crawl —> Reverse Bear Crawl Reverse Crab Walk...

Week 8

by | Apr 3, 2018 | WOD

CrossFit ATR North – Barbell ClubSnatch (Build to a 1RM)With a running clock, must hit a lift every 2 minutes. 3 strike policy in effect.Rest10 minutesClean and Jerk (Build to a 1RM)With a running clock, must hit a lift every 2 minutes. 3 strike policy in...