Isabel

by | Apr 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Scap Pushups 10 Scap Pullups 10 Band Pull Aparts 10 PVC Passes 10 Reverse Grip PVC Passes 0:30 Hanging Hollow Body 1:00 Handstand “Stuff” 20 Banded PVC OHS 15 GHD Hip...

Time to revisit some complexes!

by | Apr 12, 2018 | WOD

CrossFit ATR – Barbell ClubView Public Whiteboard#howmanypauses (Build to Heaviest)Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch20 minutesClean Pull + Power Clean (Build to Heaviest)18 minutesB/N Jerk From The Split Position (5-5-5)30-40-50% of jerk, 10...

Bent over Rows and a Metcon

by | Apr 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up3 Rounds: 10 Cal Ski Erg or Bike 10 Band Pull Aparts 20 Wipers 3 Rounds: 10 Ring Rows 10 Palloff Presses 20 Low Ext Rot (per side)Bent Over Row (8-8-8-8)superset w/ 50′ Banded lateral...

Power Cleans, Pullups, DU, Bike

by | Apr 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15/12 Calorie Assault Bike 3 Rounds of: 5 Inchworms 10 GHD Hip Extensions 15 Scap Pullups 2 Rounds of: 20 Double Unders 15 Band Pull Aparts 10 Scorpions THEN Guided Front Rack Mobility...

Tanktop Tuesday!

by | Apr 10, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15 Calorie Row 5 Double Pushup Inchworms 0:30 Perfect Lunge / leg Bear Crawl —> Crab Walk Reverse Crab Walk and