by CrossFitATR2015_main | Apr 17, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up3 Rounds of: 10 Scap Pullups 5 Scap Pushups 0:30 Front Plank 2 Rounds of: 10 Banded Low External Rotations 10 Pushups 2 Rounds of: 10 Wipers 15 Squats 0:30 Hanging Hollow Body 1 Round of: 5...
by CrossFitATR2015_main | Apr 16, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upBear Crawl —> Reverse Bear Crawl Reverse Crab Walk
by CrossFitATR2015_main | Apr 15, 2018 | WOD
CrossFit ATR – Barbell ClubView Public Whiteboard#snatchmeoutside (Build to Heaviest)Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)20 minutesB/N Power Jerk (3-3-3)10 minutes. To help warm and prep the shoulders for ‘potentially...
by CrossFitATR2015_main | Apr 14, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up800m Run 10 Inchworms 15 Banded Low External Rotations/ side 20 Band Pull Aparts 25 V-Ups 10 Pullups 15 Pushups 20 Squats 25 Hollow Rocks 30 Partner Wall BallsMetcon (AMRAP –...
by CrossFitATR2015_main | Apr 14, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 5 Double Pushup Inchworms 10 Banded Low External Rotations 10 Banded External Rotations w/ Press 10 Palloff Presses/ side 1:00 Perfect Lunge/ leg 15 Banded Squats 1:00 of Handstand...
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