by CrossFitATR2015_main | Apr 20, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up12/10 Calorie Assault Bike Walking Lunge—> and
by CrossFitATR2015_main | Apr 19, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upA) 2 Rounds: Banded Lat. Steps ->
by CrossFitATR2015_main | Apr 19, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Grip Push Press (Build to Heaviest)15 minutes#rackcity (Build to Heaviest)4 Front Squats + 1 Clean20 minutes#yudodistomedar (Build to Heaviest)2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch20...
by CrossFitATR2015_main | Apr 18, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 100m Lunge Bear Crawl —> Reverse Bear Crawl Reverse Crab Walk
by CrossFitATR2015_main | Apr 17, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public Whiteboard#howmanypauses (Build to Heaviest)Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch20 minutesClean Pull + Power Clean (Build to Heaviest)18 minutesB/N Jerk From The Split Position (5-5-5)30-40-50% of jerk,...
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